The colon is the bodies natural way to eliminate waste material and bacteria and absorb water and mineral salts while maintaining fluid and electrolyte balance. A colon that is unable to perform these functions properly, due to impacted fecal matter creates many toxins that spread across the body through the absorbed fluids.
Many health problems, including abdominal pain, constipation and lack of energy, can be related to an unhealthy bowel caused by eating and drinking products that form a lot of built up waste inside the colon. People consume large amounts of toxic substances daily, including caffeine, sugar, flour, artificial sweetner, microwave-cooked food, saturated fats and deep fried foods, which results in pounds of unwanted matter forming in colon.
To get rid of these unwanted accumulations, there are many colon cleansing products on the market (the best of which we review on this site) that clean the colon and and there are natural ways as well that compliment these products. There are many colon cleaning changes you can introduce into your life that will start helping your colon right away.
Adjustments to your diet are necessary to to start the colon cleansing process. Our diet is generally full of food which has been processed in many ways. Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally. Taking adequate amounts of fiber, 25-30 grams daily, dissolved in water or in food is a great way to start cleansing your colon
Drinking water is essential for a healthy colon, a person should drink half of his or her weight (in ounces) of non-carbonated water. For example, if your weight is 200 pounds, you should drink 100 ounces of water, which is approximately 2.5 liters. If you drink enough water and consume a sufficient amount of fiber, your colon will restore its function over time.
Herbs are another good way to perform a mild colon cleansing. Herbs such as aloe leaf, senn, cascara sagrada and cayenne pepper will help to eliminate toxins from the colon by stimulating bowel movements.